30 Second Video Lesson Shorts
30 - 60 second step-by-step lessons for those in a rush. Broken down simply and clearly
Subscribe
Share
-
High Double Hand Wrist Grab Defence
-
Straight Punch Defence V4
-
Straight Punch Defence V3
-
Straight Punch Defence V2
-
Straight Punch Defence V1
-
Side Headlock Defence V2
-
Running Forward Roll
-
Front Rifle Threat
-
Side Headlock Defence V1
-
Rear Face Take Down
-
Rear Control Using Stick V2
-
Rear Double Leg Takedown
-
Rear Naked Choke Defence
-
Rear Control Using Stick V1
-
Rear Naked with Stick Defence
-
Rear Hand Across Mouth Defence
-
Rear Single Hand Pistol Threat
-
SideSingle Hand Pistol Threat
-
Rear Bearhug with Stick Defence
-
Side Headlock Defence V1
-
Oriental Stab Defence
-
Front Choke Defence V1
-
Guilotine Defence V2
-
Front Single Hand Pistol Threat