30 Second Video Lesson Shorts

30 - 60 second step-by-step lessons for those in a rush. Broken down simply and clearly

00:17

Passing Guard Strike

Passing Guard Strike
00:29

Front Double Hand Pistol Defence

Front Double Hand Pistol Defence
00:31

Elbow Strike Defence

Elbow Strike Defence
00:17

Guilotine Defence V1

Guilotine Defence V1
00:25

Double Handed Jacket Grab

Double Handed Jacket Grab
00:16

Claw Punch to Throat Strike

Claw Punch to Throat Strike
00:17

Claw Punch to Solar Plecsus Strike

Claw Punch to Solar Plecsus Strike
00:23

Circular Strike Defence

Circular Strike Defence
00:14

Circular Strike Defence V1

Circular Strike Defence V1
00:20

Front Bearhug Defence

Front Bearhug Defence