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Offensive Circular Punches Variations inc. high and low hooks.
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Offensive Vertical Hammer-fists - Wom...
Offensive Vertical Hammer-fists selection highlighting using the 'soft-against-hard' methodology.
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Vertical Elbows Variations
A selection of front, rear and downward vertical elbows.
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Vertical Front and Rear Elbows
Vertical Front and Rear Elbows variations.
