Up Next in Beginner

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  03:07

  Snap Kick vs Front Kick

  Snap Kick vs Front Kick

  Video to show both kicks and their doifferences

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  08:02

  Passive Wrist Grabs - Women's Version

  Passive Wrist Grabs - Women's Version

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  11:10

  Defending Rear Naked Choke - Women's ...

  Defending Rear Naked Choke - Women's ...