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A series of great striking drills you can practice on focus mitt or punch bag.
Up Next in Intermediate
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Offensive Mantis Punch - Women's Version
Offensive Mantis Punch using a double hand strike.
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Defending Oriental Double Stab - Wome...
Defending Oriental Double Stab - a repeat attack using double arm blocks.
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Defending Icepick Stab - Women's Version
Defending Icepick Stab when in an overhand style attack using a double handed block.
