Rear Naked Choke V1
Complete Top 10 Common Attacks Defence Package
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5m 23s
• Stabilise
• Using U-grip pluck and pull down and control arm
• Turning head and body step deep diagonally backwards
• Lift arm the side you are turning
• Counter to groin
• Continue to counter with hands and legs
• Create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in Complete Top 10 Common Attacks Defence Package
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Front Knife Threat Low
• Semi passive stance
• Lean away from attacker
• Deflect knife holding hand away at the wrist
• Stabilise and counter
• Create space
• Scan for second attackerNB: Always train safely and within your ability
IMPORTANT: NEVER use a real knife or sharp object to train
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Front Straight Knife Stab High
• Semi passive stance
• Body defence combined with a deflection defence
• Stabilise and counter
• Continue counter if possible and create space
• Scan for second attackerNB: Always train safely and within your ability
IMPORTANT: NEVER use a real knife or sharp object to train
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Side Headlock V2
• Stabilise
• Turn head
• Strike groin and push attacker away at base of spine
• Create space
• Scan for second attackerNB: Always train safely and within your ability
