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Elbow Defence

Uniques Techniques and Defences • 5m 0s

• Semi passive stance
• Use outer forearm and palm to block the elbow
• Using either hand to pull arm down
• Counter using hand and legs
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

Up Next in Uniques Techniques and Defences

  • Front Horizontal Elbow
    02:53
    Front Horizontal Elbow

    Front Horizontal Elbow

    • Using 2 inches of lower forearm
    • Fold arm inwards
    • Generate power from core and hips
    • Plant feet
    • Recoil
    • Remember to strike through the target

    NB: Always train safely and within your ability

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