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Rear Naked Stick Choke
5m 55s
• Control and pull stick down off throat with 2 hands
• Stabalise turn head into shoulder
• Step deep diagonally backwards
• Using strong body defence and turn 180 degrees - alternative version uses an arm rotation.
• Counter as soon as possible using knee or kick
• Create space
• Scan for next threat
NB: Always train safely and within your ability