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Circular Punch Defence - Medium Short Distance

Defences for 10 most Common Attacks • 7m 18s

Up Next in Defences for 10 most Common Attacks

  • Single Hand Jacket Grab V2

    • Stabilise in semi passive stance
    • Rotate away and create space between
    • With inwards motion execute a double rotation
    • Create space in semi passive stance
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Front Double Hand Choke V1

    • Semi passive stance and stabilise
    • Using opposite arm and leg, step back and raising arm
    • Rotate body to break grip
    • Rotate back with counter
    • Counter and create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Rear Naked Choke V1

    • Stabilise
    • Using U-grip pluck and pull down and control arm
    • Turning head and body step deep diagonally backwards
    • Lift arm the side you are turning
    • Counter to groin
    • Continue to counter with hands and legs
    • Create space
    • Scan for second attacker

    NB: Always train safely and ...