• Get on back and in Ground Fight Stance
• Evaluate distance to attacker
• Execute variant 1,2 or 3
• Scan for next threat
Up Next in Beginner
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Front Soft Breakfall
• Extend arms as falling forward
• Keep body flat
• Displace impact energy with hand
• DO NOT LOCK ARMS
• Get into Ground Fight Stance
• Get up in appropriate way -
Ground Full Mounted Front Choke V1
• Bring feet up to your bum
• Pluck and control arm the side you wish to bridge
• Bridge and press strike with other hand
• Keep feet flat, then either:
- Once attacker is off balance and falling to side roll away
or
- Continue ontop of attacker and counter before escaping
• Scan for secon... -
Full Mounted Defence
• Bring feet up to your bum
• Naturally buck
• Double hand clasp control stabilising arm pulling into your body
• Bridge to side of controlling arm - keep feet flat
• Land ontop of attacker and counter
• Escape clinch when safe to do so
• Scan for second attackerNB: Always train safely ...
