• Bring feet up to your bum
• Keep feet flat and bridge
• Bridge Diagonally over shoulder towards 2 and 3 or 10 and 11 on a clock face

NB: Always train safely and within your ability

• Control hands
• Create space and turn on your side
• Using foot press strike attackers leg away at knee
• Send counter knee into attackers side
• Once attacker is off balance and falling to side roll away
• Get to feet and create space
• Scan for second attacker

NB: Always train safel...

• Extend arms to break the fall
• Tuck chin into shoulder
• Curl into small ball rolling over opposite shoulder
• Create a figure 4 using your legs
• Continue to your feet

• Get on back and in Ground Fight Stance
• Evaluate distance to attacker
• Execute variant 1,2 or 3
• Scan for next threat

• Extend arms as falling forward
• Keep body flat
• Displace impact energy with hand
• DO NOT LOCK ARMS
• Get into Ground Fight Stance
• Get up in appropriate way

• Bring feet up to your bum
• Pluck and control arm the side you wish to bridge
• Bridge and press strike with other hand
• Keep feet flat, then either:
- Once attacker is off balance and falling to side roll away
or
- Continue ontop of attacker and counter before escaping
• Scan for secon...

• Bring feet up to your bum
• Naturally buck
• Double hand clasp control stabilising arm pulling into your body
• Bridge to side of controlling arm - keep feet flat
• Land ontop of attacker and counter
• Escape clinch when safe to do so
• Scan for second attacker

NB: Always train safely ...