• Bring feet up to your bum
• Keep feet flat and bridge
• Bridge Diagonally over shoulder towards 2 and 3 or 10 and 11 on a clock face
NB: Always train safely and within your ability
Up Next in Beginner
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Ground Choke between the Legs
• Control hands
• Create space and turn on your side
• Using foot press strike attackers leg away at knee
• Send counter knee into attackers side
• Once attacker is off balance and falling to side roll away
• Get to feet and create space
• Scan for second attackerNB: Always train safel...
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Front Forward Roll
• Extend arms to break the fall
• Tuck chin into shoulder
• Curl into small ball rolling over opposite shoulder
• Create a figure 4 using your legs
• Continue to your feet -
Getting Up from the Ground
• Get on back and in Ground Fight Stance
• Evaluate distance to attacker
• Execute variant 1,2 or 3
• Scan for next threat
