• Extend arms to break the fall
• Tuck chin into shoulder
• Curl into small ball rolling over opposite shoulder
• Create a figure 4 using your legs
• Continue to your feet
Up Next in Beginner
-
Getting Up from the Ground
• Get on back and in Ground Fight Stance
• Evaluate distance to attacker
• Execute variant 1,2 or 3
• Scan for next threat -
Front Soft Breakfall
• Extend arms as falling forward
• Keep body flat
• Displace impact energy with hand
• DO NOT LOCK ARMS
• Get into Ground Fight Stance
• Get up in appropriate way -
Ground Full Mounted Front Choke V1
• Bring feet up to your bum
• Pluck and control arm the side you wish to bridge
• Bridge and press strike with other hand
• Keep feet flat, then either:
- Once attacker is off balance and falling to side roll away
or
- Continue ontop of attacker and counter before escaping
• Scan for secon...
