• Bring feet up to your bum
• Position arms to a 6 o'clock position
• Bridge keeping feet flat, then either:
- Once attacker is off balance and falling to side roll away
or
- Continue ontop of attacker and counter before escaping
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in Intermediate
-
Stomp Kick to Head
• Get into Ground Fight Stand asap
• Using forearm and body defence to redirect the kick away
• Counter to the groin
• Use attacker to push yourself away and create space
• Get up in appropriate way
• Scan for second attackerNB: Always train safely and within your ability
-
Ground Full Mounted Front Choke V2
• Bring feet up to your bum
• Pluck and control arm the side you wish to bridge
• Keep feet flat, bridge and press strike attackers side
- Continue ontop of attacker and counter
• Switch guards and escape
• Scan for second attackerNB: Always train safely and within your ability
