Ultra Krav Maga Online

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Ground Fighting

Side Roll

3m 7s

• Falling side ways
• Using outside of forearm
• Roll over arm keeping facing forward
• Create a figure 4 with your legs
• Get uto feet

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  • Side Breakfall
    02:27
    Side Breakfall

    Side Breakfall

    • Falling side ways swing leg away from floor
    • Using inside of forearm
    • Displace impact energy with arm and side of body
    • Get into Ground Fight Stance
    • Get up in appropriate way

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