• Bring feet up to your bum
• Wrap arm deep around attackers neck
• Strike press attackers elbow off your neck with bit of body defence
• Apply sleeper hold attacking eyes if possible
• Constrict in 2 directions, roll attacker off and create space
• Scan for second attacker

NB: Always tra...

To escape side choke:
• Bring feet up to your bum
• Pluck and control arm and finger tip press throat of attacker to create space
• Pull bum onto the attackers thigh and your shin across their chest
• Straight stomp kick to attackers face
• Press attacker away with shin and continue to kick...

• Falling side ways
• Using outside of forearm
• Roll over arm keeping facing forward
• Create a figure 4 with your legs
• Get uto feet

• Falling side ways swing leg away from floor
• Using inside of forearm
• Displace impact energy with arm and side of body
• Get into Ground Fight Stance
• Get up in appropriate way