• Bring feet up to your bum
• Wrap arm deep around attackers neck
• Strike press attackers elbow off your neck with bit of body defence
• Apply sleeper hold attacking eyes if possible
• Constrict in 2 directions, roll attacker off and create space
• Scan for second attacker
NB: Always train safely and within your ability
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Ground Side Choke into Arm Bar
To escape side choke:
• Bring feet up to your bum
• Pluck and control arm and finger tip press throat of attacker to create space
• Pull bum onto the attackers thigh and your shin across their chest
• Straight stomp kick to attackers face
• Press attacker away with shin and continue to kick... -
Side Breakfall
• Falling side ways swing leg away from floor
• Using inside of forearm
• Displace impact energy with arm and side of body
• Get into Ground Fight Stance
• Get up in appropriate way
