Up Next in Beginner

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  03:43

  Defending Single Hand Jacket Grab - W...

  Defending Single Hand Jacket Grab - W...

  Defending Single Hand Jacket Grab using step under technique.

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  05:28

  Defending Low Straight Stab - Women's...

  Defending Low Straight Stab - Women's...

  Defending Low Straight Stab using deflection.

• 

  04:10

  Offensive Circular Punches Variations...

  Offensive Circular Punches Variations...

  Offensive Circular Punches Variations inc. high and low hooks.