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Getting Up from Floor safely in versions No.2 & 3.
Up Next in Intermediate
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Defending Single Hand Jacket Grab - W...
Defending Single Hand Jacket Grab using step under technique.
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Offensive Cymbal Strike - Women's Ver...
Offensive Cymbal Strike using double palm strike targeting the ears of the threat.
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Offense Combination Drills 2
A series of great striking drills you can practice on focus mitt or punch bag.
