Up Next in Complete Punch & Kick Defence Package

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  10:08

  Circular Attack with Control & Takedown

  Circular Attack with Control & Takedown

  • Semi passive stance
  • Body defence and use 360 degree defence
  • Scoop arm round
  • Lock in sleeper hold
  • Step back use knee to bum to take down
  • Scan for next threat

  NB: Always train safely and within your ability