Up Next in Complete Top 10 Common Attacks Defence Package

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  06:58

  Front Double Hand Choke V1

  Front Double Hand Choke V1

  • Semi passive stance and stabilise
  • Using opposite arm and leg, step back and raising arm
  • Rotate body to break grip
  • Rotate back with counter
  • Counter and create space
  • Scan for second attacker

  NB: Always train safely and within your ability

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  05:23

  Rear Naked Choke V1

  Rear Naked Choke V1

  • Stabilise
  • Using U-grip pluck and pull down and control arm
  • Turning head and body step deep diagonally backwards
  • Lift arm the side you are turning
  • Counter to groin
  • Continue to counter with hands and legs
  • Create space
  • Scan for second attacker

  NB: Always train safely and ...

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  05:28

  Front Knife Threat Low

  Front Knife Threat Low

  • Semi passive stance
  • Lean away from attacker
  • Deflect knife holding hand away at the wrist
  • Stabilise and counter
  • Create space
  • Scan for second attacker

  NB: Always train safely and within your ability

  IMPORTANT: NEVER use a real knife or sharp object to train