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Front Double Hand Choke V1

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Rear Leg Sweep Takedown

D0/D1 Syllabus • 6m 16s

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  • Front Double Hand Choke V1

    • Semi passive stance and stabilise
    • Using opposite arm and leg, step back and raising arm
    • Rotate body to break grip
    • Rotate back with counter
    • Counter and create space
    • Scan for second attacker

    NB: Always train safely and within your ability

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    Vertical Front and Rear Elbows variations.