• Keep chin tucked in
• Quick fleeting glances over each shoulder
• Obtain 360 view of surrounding

• Passive
• Semi-Passive
• Fight
• Semi-Fight
• Ground Fight

This video demonstrating how to create power when striking and weight transitioning.

• Plant feet
• Rotate body and hips
• Recoil punches and keep high guard
• Strike through target

• Knock out single
• 1-2
• Broken
• Shattered
• Simultaneous

• Get on back and in Ground Fight Stance
• Evaluate distance to attacker
• Execute variant 1,2 or 3
• Scan for next threat

• Extend arms as falling forward
• Keep body flat
• Displace impact energy with hand
• DO NOT LOCK ARMS
• Get into Ground Fight Stance
• Get up in appropriate way

• Extend arms to break the fall
• Tuck chin into shoulder
• Curl into small ball rolling over opposite shoulder
• Create a figure 4 using your legs
• Continue to your feet

• Bring feet up to your bum
• Keep feet flat and bridge
• Bridge Diagonally over shoulder towards 2 and 3 or 10 and 11 on a clock face

NB: Always train safely and within your ability

This video demonstrating how to perform a circular hook to either head or body.

• Using either hand
• Generate power from core and hips
• Plant feet
• Recoil punches
• Remember to punch through the target

This video demonstrating how to perform a straight jab and the benefits of using this strike.

• Send front jab remembering to plant front foot
• Generate power from core and hips
• Recoil jab fully
• Remember to punch through the target

This video demonstrating how to perform a right cross, when to use it and benefits of this strike

• Send back fist - your dominant hand
• Generate power from core and hips
• Plant feet recoil punch fully
• Remember to punch through the target

This video demonstrating how to perform a palm strike with devastating effect and using correct part of hand.

• Using either front palm or rear palm
• Remembering to plant feet
• Generate power from core and hips
• remember to strike through the target

This video demonstrating how to perform a vertical hammer fist to a front facing attacker or threat.

This video demonstrating how to perform a right cross, when to use it and benefits of this strike

• Using either hand
• Generate power from core by dropping body
• Do not bring fist up f...

This video demonstrating how to perform a hammer fist to a side attacker or threat.

• Get head round early with chin tucked in
• Generate power from core and hips
• Plant feet
• Recoil punch after
• Remember to punch through the target

• Using 2 inches of lower forearm
• Bring elbow up, fold arm diagonally downwards
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the target

NB: Always train safely and within your ability

• Using 2 inches of lower forearm
• Fold arm diagonally upwards
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the target

NB: Always train safely and within your ability

• Using 2 inches of lower forearm
• Fold arm inwards
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the target

NB: Always train safely and within your ability

Training tutorial for executing a powerful low roundhouse keeping balance with maximum power.

A tutorial breaking down and explaining how to execute a snap kick off both front and back legs. This is our fastest kick and mainly towards attacker groin.

• Stabalise and open up body
• Bring kn...

Training tutorial for executing a stop - also known as stomp – kick, keeping balance with maximum power. An ideal blocking kick too.

• Stabalise
• Bring knee up forwards
• Drive kick through target lean into the kick
• Use sole of the foot to strike
• Land foot forward

A tutorial breaking down and explaining how to execute a snap kick off both front and back legs. This is our fastest kick and mainly towards attacker groin.

• Stabalise
• Bring knee up forwards
• Snap the kick to target and recoil
• Use sole of the foot to strike

• Semi passive stance
• Use arm closest to the threat to cover head and the main KO points on that side of your head
• Absorb strike throughout your body
• Move out of the channel and counter as soon as possible
• Once threat over scan for other threats

NB: Always train safely and within y...

• Semi passive stance
• Block using both hands
• Use outside of your forearm and palm of your hand
• Combine hand and body defence by pivoting inside the strike radius
• Counter as soon as possible and move out the channel
• Once threat over scan for other threats

NB: Always train safel...

• Semi passive stance
• Block using both hands on attackers wrist and forearm
• Combine hand and body defence by pivoting inside the strike radius
• Counter as soon as possible and move out the channel
• Once threat over scan for other threats

NB: Always train safely and within your ability

• Semi passive stance
• Block using nearest hand close to attackers wrist
• Combine hand and body defence
• Move out of the channel and counter as soon as possible
• Once threat over scan for other threats

NB: Always train safely and within your ability

• Semi passive stance
• Deflect using nearest hand close to attackers wrist
• Combine hand and body defence
• Move out of the channel and counter as soon as possible
• Once threat over scan for other threats

NB: Always train safely and within your ability

• Semi passive stance
• Deflect using hand defence - little finger downward
• Target close to attackers ankle as possible
• Combine hand and body defence
• Move out of the channel and counter as soon as possible
• Once threat over scan for other threats

NB: Always train safely and within...

• Semi passive stance
• Block using either foot
• Toe's in using front foot - toe's out using back foot
• Combine foot and body defence
• Move out of the channel and counter as soon as possible
• Once threat over scan for other threats

NB: Always train safely and within your ability

• Semi passive stance
• Using 90 degree outside leg defence block kick
• Try to keep toes upwards
• Stabilise and counter with same hand
• Continue to counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Semi passive stance
• Body defence combined with a deflection defence
• Stabilise and counter
• Continue counter if possible and create space
• Scan for second attacker

NB: Always train safely and within your ability

IMPORTANT: NEVER use a real knife or sharp object to train

• Stabilise
• Burst forward
• With closest leg block slash using shin
• Keep toes up and leg at 90 degrees
• Counter and create space
• Scan for second threat

NB: Always train safely and within your ability

IMPORTANT: NEVER use a real knife or sharp object to train

• Semi passive stance
¶ Step out the channel
• Rotate inwards using a double hand defence
• Stabilise and counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

IMPORTANT: NEVER use a real knife or sharp object to train

• Semi passive stance
• Lean away from attacker
• Deflect knife holding hand away at the wrist
• Stabilise and counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

IMPORTANT: NEVER use a real knife or sharp object to train

• Semi passive stance
• Lean away from attacker
• Deflect knife holding hand away at the wrist
• Stabilise and counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

IMPORTANT: NEVER use a real knife or sharp object to train

• Semi passive stance
• Using nearest arm in a 90 degrees angle
• Move body away as block attack
• Block as close to attackers wrist as possible
• Using double arm to block second attack
• Create space counter if needed
• Scan for second attacker

NB: Always train safely and within your a...

• Semi passive stance and stabilise
• Using opposite arm and leg, step back and palm strike attacker wrist
• Repeat using other hand to fully break choke
• Counter and create space
• Scan for second attacker

NB: Always train safely and within your ability

• Semi passive stance and stabilise
• Using opposite arm and leg, step back and palm strike attacker wrist
• Repeat using other hand to fully break choke
• Counter and create space
• Scan for second attacker

NB: Always train safely and within your ability

• Semi passive stance and stabilise
• Pluck and control using U-grip turning 90 degrees
• At same time palm strike and press attackers chin
• Apply push and pull leverage
• Release, counter and create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Using U-grip pluck and pull down and control arm
• Turning head and body step deep diagonally backwards
• Lift arm the side you are turning
• Counter to groin
• Continue to counter with hands and legs
• Create space
• Scan for second attacker

NB: Always train safely and ...

• Bring feet up to your bum
• Pluck and control arm the side you wish to bridge
• Bridge and press strike with other hand
• Keep feet flat, then either:
- Once attacker is off balance and falling to side roll away
or
- Continue ontop of attacker and counter before escaping
• Scan for secon...

• Stabilise
• Using control arms to avoid becoming a choke
• Turning head and body step deep diagonally backwards
• Counter with hands and legs
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Reach over attackers shoulder
• Using other hand press attackers head away
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Turn head
• Reach over to attackers eyes
• Strike groin and do huge hip thrust
• Step round and hammer fist attacker
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Rotate and deflect attackers front arm
• Rotate and deflect attackers second hand
• Counter with hand followed by legs
• Continue to counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise in semi passive stance
• Rotate away and create space between
• With inwards motion execute a double rotation
• Create space in semi passive stance
• Scan for second attacker

NB: Always train safely and within your ability

• Control hands
• Create space and turn on your side
• Using foot press strike attackers leg away at knee
• Send counter knee into attackers side
• Once attacker is off balance and falling to side roll away
• Get to feet and create space
• Scan for second attacker

NB: Always train safel...

• Get into Ground Fight Stand asap
• Using forearm and body defence to redirect the kick away
• Counter to the groin
• Use attacker to push yourself away and create space
• Get up in appropriate way
• Scan for second attacker

NB: Always train safely and within your ability