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Ground Choke between the Legs

D0/D1 Syllabus • 4m 44s

• Control hands
• Create space and turn on your side
• Using foot press strike attackers leg away at knee
• Send counter knee into attackers side
• Once attacker is off balance and falling to side roll away
• Get to feet and create space
• Scan for second attacker

NB: Always train safely and within your ability

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    • Get into Ground Fight Stand asap
    • Using forearm and body defence to redirect the kick away
    • Counter to the groin
    • Use attacker to push yourself away and create space
    • Get up in appropriate way
    • Scan for second attacker

    NB: Always train safely and within your ability

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