Ground Choke between the Legs
D0/D1 Syllabus
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4m 44s
• Control hands
• Create space and turn on your side
• Using foot press strike attackers leg away at knee
• Send counter knee into attackers side
• Once attacker is off balance and falling to side roll away
• Get to feet and create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in D0/D1 Syllabus
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Stomp Kick to Head
• Get into Ground Fight Stand asap
• Using forearm and body defence to redirect the kick away
• Counter to the groin
• Use attacker to push yourself away and create space
• Get up in appropriate way
• Scan for second attackerNB: Always train safely and within your ability
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Single or Double Hand Very Strong Wri...
• Semi passive stance
• Lower wrist and rotate body
• Raise knee over their wrist
• Press down using shin and pull hand away
• Create space
• Scan for next threatNB: Always train safely and within your ability
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Side Knife Threat
• Semi passive stance
• Lean away from attacker
• Deflect knife holding hand away at the wrist
• Stabilise and counter with side kick
• Create space
• Scan for second attackerNB: Always train safely and within your ability
IMPORTANT: NEVER use a real knife or sharp object to train
