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Power Generation

D0/D1 Syllabus • 7m 20s

This video demonstrating how to create power when striking and weight transitioning.

• Plant feet
• Rotate body and hips
• Recoil punches and keep high guard
• Strike through target

Up Next in D0/D1 Syllabus

  • Rythmns
    06:55
    Rythmns

    Rythmns

    • Knock out single
    • 1-2
    • Broken
    • Shattered
    • Simultaneous

  • Getting Up from the Ground
    09:46
    Getting Up from the Ground

    Getting Up from the Ground

    • Get on back and in Ground Fight Stance
    • Evaluate distance to attacker
    • Execute variant 1,2 or 3
    • Scan for next threat

  • Front Soft Breakfall
    03:09
    Front Soft Breakfall

    Front Soft Breakfall

    • Extend arms as falling forward
    • Keep body flat
    • Displace impact energy with hand
    • DO NOT LOCK ARMS
    • Get into Ground Fight Stance
    • Get up in appropriate way

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