Ultra Krav Maga Online

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Getting Up from the Ground

D0/D1 Syllabus • 9m 46s

• Get on back and in Ground Fight Stance
• Evaluate distance to attacker
• Execute variant 1,2 or 3
• Scan for next threat

Up Next in D0/D1 Syllabus

  • Front Soft Breakfall
    03:09
    Front Soft Breakfall

    Front Soft Breakfall

    • Extend arms as falling forward
    • Keep body flat
    • Displace impact energy with hand
    • DO NOT LOCK ARMS
    • Get into Ground Fight Stance
    • Get up in appropriate way

  • Front Forward Roll
    04:24
    Front Forward Roll

    Front Forward Roll

    • Extend arms to break the fall
    • Tuck chin into shoulder
    • Curl into small ball rolling over opposite shoulder
    • Create a figure 4 using your legs
    • Continue to your feet

  • Ground Bridging
    04:44
    Ground Bridging

    Ground Bridging

    • Bring feet up to your bum
    • Keep feet flat and bridge
    • Bridge Diagonally over shoulder towards 2 and 3 or 10 and 11 on a clock face

    NB: Always train safely and within your ability

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