Ultra Krav Maga Online

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Front Soft Breakfall

D0/D1 Syllabus • 3m 9s

• Extend arms as falling forward
• Keep body flat
• Displace impact energy with hand
• DO NOT LOCK ARMS
• Get into Ground Fight Stance
• Get up in appropriate way

Up Next in D0/D1 Syllabus

  • Front Forward Roll
    04:24
    Front Forward Roll

    Front Forward Roll

    • Extend arms to break the fall
    • Tuck chin into shoulder
    • Curl into small ball rolling over opposite shoulder
    • Create a figure 4 using your legs
    • Continue to your feet

  • Ground Bridging
    04:44
    Ground Bridging

    Ground Bridging

    • Bring feet up to your bum
    • Keep feet flat and bridge
    • Bridge Diagonally over shoulder towards 2 and 3 or 10 and 11 on a clock face

    NB: Always train safely and within your ability

  • Circular Hook
    02:07
    Circular Hook

    Circular Hook

    This video demonstrating how to perform a circular hook to either head or body.

    • Using either hand
    • Generate power from core and hips
    • Plant feet
    • Recoil punches
    • Remember to punch through the target

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