Ultra Krav Maga Online

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D0/D1 Syllabus • 4m 24s

• Extend arms to break the fall
• Tuck chin into shoulder
• Curl into small ball rolling over opposite shoulder
• Create a figure 4 using your legs
• Continue to your feet

Up Next in D0/D1 Syllabus

  • Ground Bridging
    04:44
    Ground Bridging

    Ground Bridging

    • Bring feet up to your bum
    • Keep feet flat and bridge
    • Bridge Diagonally over shoulder towards 2 and 3 or 10 and 11 on a clock face

    NB: Always train safely and within your ability

  • Circular Hook
    02:07
    Circular Hook

    Circular Hook

    This video demonstrating how to perform a circular hook to either head or body.

    • Using either hand
    • Generate power from core and hips
    • Plant feet
    • Recoil punches
    • Remember to punch through the target

  • Straight Jab
    02:14
    Straight Jab

    Straight Jab

    This video demonstrating how to perform a straight jab and the benefits of using this strike.

    • Send front jab remembering to plant front foot
    • Generate power from core and hips
    • Recoil jab fully
    • Remember to punch through the target

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