Ground Bridging
D0/D1 Syllabus
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4m 44s
• Bring feet up to your bum
• Keep feet flat and bridge
• Bridge Diagonally over shoulder towards 2 and 3 or 10 and 11 on a clock face
NB: Always train safely and within your ability
Up Next in D0/D1 Syllabus
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Circular Hook
This video demonstrating how to perform a circular hook to either head or body.
• Using either hand
• Generate power from core and hips
• Plant feet
• Recoil punches
• Remember to punch through the target -
Straight Jab
This video demonstrating how to perform a straight jab and the benefits of using this strike.
• Send front jab remembering to plant front foot
• Generate power from core and hips
• Recoil jab fully
• Remember to punch through the target -
Right Straight Cross
This video demonstrating how to perform a right cross, when to use it and benefits of this strike
• Send back fist - your dominant hand
• Generate power from core and hips
• Plant feet recoil punch fully
• Remember to punch through the target
