Straight Jab
D0/D1 Syllabus
•
2m 14s
This video demonstrating how to perform a straight jab and the benefits of using this strike.
• Send front jab remembering to plant front foot
• Generate power from core and hips
• Recoil jab fully
• Remember to punch through the target
Up Next in D0/D1 Syllabus
-
Right Straight Cross
This video demonstrating how to perform a right cross, when to use it and benefits of this strike
• Send back fist - your dominant hand
• Generate power from core and hips
• Plant feet recoil punch fully
• Remember to punch through the target -
Palm Strike
This video demonstrating how to perform a palm strike with devastating effect and using correct part of hand.
• Using either front palm or rear palm
• Remembering to plant feet
• Generate power from core and hips
• remember to strike through the target -
Vertical Hammer - Front
This video demonstrating how to perform a vertical hammer fist to a front facing attacker or threat.
This video demonstrating how to perform a right cross, when to use it and benefits of this strike
• Using either hand
• Generate power from core by dropping body
• Do not bring fist up f...
