Right Straight Cross
D0/D1 Syllabus
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2m 44s
This video demonstrating how to perform a right cross, when to use it and benefits of this strike
• Send back fist - your dominant hand
• Generate power from core and hips
• Plant feet recoil punch fully
• Remember to punch through the target
Up Next in D0/D1 Syllabus
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Palm Strike
This video demonstrating how to perform a palm strike with devastating effect and using correct part of hand.
• Using either front palm or rear palm
• Remembering to plant feet
• Generate power from core and hips
• remember to strike through the target -
Vertical Hammer - Front
This video demonstrating how to perform a vertical hammer fist to a front facing attacker or threat.
This video demonstrating how to perform a right cross, when to use it and benefits of this strike
• Using either hand
• Generate power from core by dropping body
• Do not bring fist up f... -
Side Horizontal Hammer
This video demonstrating how to perform a hammer fist to a side attacker or threat.
• Get head round early with chin tucked in
• Generate power from core and hips
• Plant feet
• Recoil punch after
• Remember to punch through the target
