Vertical Hammer - Front
D0/D1 Syllabus
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3m 36s
This video demonstrating how to perform a vertical hammer fist to a front facing attacker or threat.
This video demonstrating how to perform a right cross, when to use it and benefits of this strike
• Using either hand
• Generate power from core by dropping body
• Do not bring fist up first
• Remember to punch down through the target
Up Next in D0/D1 Syllabus
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Side Horizontal Hammer
This video demonstrating how to perform a hammer fist to a side attacker or threat.
• Get head round early with chin tucked in
• Generate power from core and hips
• Plant feet
• Recoil punch after
• Remember to punch through the target -
Front Diagonal Elbow V2
• Using 2 inches of lower forearm
• Bring elbow up, fold arm diagonally downwards
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the targetNB: Always train safely and within your ability
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Front Diagonal Elbow V1
• Using 2 inches of lower forearm
• Fold arm diagonally upwards
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the targetNB: Always train safely and within your ability
