Front Diagonal Elbow V2
D0/D1 Syllabus
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3m 46s
• Using 2 inches of lower forearm
• Bring elbow up, fold arm diagonally downwards
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the target
NB: Always train safely and within your ability
Up Next in D0/D1 Syllabus
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Front Diagonal Elbow V1
• Using 2 inches of lower forearm
• Fold arm diagonally upwards
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the targetNB: Always train safely and within your ability
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Front Horizontal Elbow
• Using 2 inches of lower forearm
• Fold arm inwards
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the targetNB: Always train safely and within your ability
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Low Roundhouse
Training tutorial for executing a powerful low roundhouse keeping balance with maximum power.
A tutorial breaking down and explaining how to execute a snap kick off both front and back legs. This is our fastest kick and mainly towards attacker groin.
• Stabalise and open up body
• Bring kn...
