Front Horizontal Elbow
D0/D1 Syllabus
•
2m 53s
• Using 2 inches of lower forearm
• Fold arm inwards
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the target
NB: Always train safely and within your ability
Up Next in D0/D1 Syllabus
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Low Roundhouse
Training tutorial for executing a powerful low roundhouse keeping balance with maximum power.
A tutorial breaking down and explaining how to execute a snap kick off both front and back legs. This is our fastest kick and mainly towards attacker groin.
• Stabalise and open up body
• Bring kn... -
Front Snap Kick
A tutorial breaking down and explaining how to execute a snap kick off both front and back legs. This is our fastest kick and mainly towards attacker groin.
• Stabalise
• Bring knee up forwards
• Snap the kick to target and recoil
• Use sole of the foot to strike -
Circular Punch/Strike Defence - Short...
• Semi passive stance
• Use arm closest to the threat to cover head and the main KO points on that side of your head
• Absorb strike throughout your body
• Move out of the channel and counter as soon as possible
• Once threat over scan for other threatsNB: Always train safely and within y...
