Low Roundhouse
D0/D1 Syllabus
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4m 15s
Training tutorial for executing a powerful low roundhouse keeping balance with maximum power.
A tutorial breaking down and explaining how to execute a snap kick off both front and back legs. This is our fastest kick and mainly towards attacker groin.
• Stabalise and open up body
• Bring knee up and round
• Drive shin into target
• Ensure knee is past target when kick lands
• Use shim or top of foot
Up Next in D0/D1 Syllabus
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Front Snap Kick
A tutorial breaking down and explaining how to execute a snap kick off both front and back legs. This is our fastest kick and mainly towards attacker groin.
• Stabalise
• Bring knee up forwards
• Snap the kick to target and recoil
• Use sole of the foot to strike -
Circular Punch/Strike Defence - Short...
• Semi passive stance
• Use arm closest to the threat to cover head and the main KO points on that side of your head
• Absorb strike throughout your body
• Move out of the channel and counter as soon as possible
• Once threat over scan for other threatsNB: Always train safely and within y...
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Circular Punch/Strike Defence - Mediu...
• Semi passive stance
• Block using both hands
• Use outside of your forearm and palm of your hand
• Combine hand and body defence by pivoting inside the strike radius
• Counter as soon as possible and move out the channel
• Once threat over scan for other threatsNB: Always train safel...
