Circular Hook
D0/D1 Syllabus
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2m 7s
This video demonstrating how to perform a circular hook to either head or body.
• Using either hand
• Generate power from core and hips
• Plant feet
• Recoil punches
• Remember to punch through the target
Up Next in D0/D1 Syllabus
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Straight Jab
This video demonstrating how to perform a straight jab and the benefits of using this strike.
• Send front jab remembering to plant front foot
• Generate power from core and hips
• Recoil jab fully
• Remember to punch through the target -
Right Straight Cross
This video demonstrating how to perform a right cross, when to use it and benefits of this strike
• Send back fist - your dominant hand
• Generate power from core and hips
• Plant feet recoil punch fully
• Remember to punch through the target -
Palm Strike
This video demonstrating how to perform a palm strike with devastating effect and using correct part of hand.
• Using either front palm or rear palm
• Remembering to plant feet
• Generate power from core and hips
• remember to strike through the target
