Up Next in D0/D1 Syllabus

• 

  09:46

  Getting Up from the Ground

  Getting Up from the Ground

  • Get on back and in Ground Fight Stance
  • Evaluate distance to attacker
  • Execute variant 1,2 or 3
  • Scan for next threat

• 

  03:09

  Front Soft Breakfall

  Front Soft Breakfall

  • Extend arms as falling forward
  • Keep body flat
  • Displace impact energy with hand
  • DO NOT LOCK ARMS
  • Get into Ground Fight Stance
  • Get up in appropriate way

• 

  04:24

  Front Forward Roll

  Front Forward Roll

  • Extend arms to break the fall
  • Tuck chin into shoulder
  • Curl into small ball rolling over opposite shoulder
  • Create a figure 4 using your legs
  • Continue to your feet