Up Next in D0/D1 Syllabus

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  03:37

  Front Groin Snap Kick Defence - Hands

  Front Groin Snap Kick Defence - Hands

  • Semi passive stance
  • Deflect using hand defence - little finger downward
  • Target close to attackers ankle as possible
  • Combine hand and body defence
  • Move out of the channel and counter as soon as possible
  • Once threat over scan for other threats

  NB: Always train safely and within...

• 

  06:57

  Straight Snap Kick Defence - Feet

  Straight Snap Kick Defence - Feet

  • Semi passive stance
  • Block using either foot
  • Toe's in using front foot - toe's out using back foot
  • Combine foot and body defence
  • Move out of the channel and counter as soon as possible
  • Once threat over scan for other threats

  NB: Always train safely and within your ability

• 

  06:08

  Low Roundhouse Defence

  Low Roundhouse Defence

  • Semi passive stance
  • Using 90 degree outside leg defence block kick
  • Try to keep toes upwards
  • Stabilise and counter with same hand
  • Continue to counter
  • Create space
  • Scan for second attacker

  NB: Always train safely and within your ability