Single Hand Jacket Grab V2
D0/D1 Syllabus
•
4m 7s
• Stabilise in semi passive stance
• Rotate away and create space between
• With inwards motion execute a double rotation
• Create space in semi passive stance
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in D0/D1 Syllabus
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Ground Choke between the Legs
• Control hands
• Create space and turn on your side
• Using foot press strike attackers leg away at knee
• Send counter knee into attackers side
• Once attacker is off balance and falling to side roll away
• Get to feet and create space
• Scan for second attackerNB: Always train safel...
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Stomp Kick to Head
• Get into Ground Fight Stand asap
• Using forearm and body defence to redirect the kick away
• Counter to the groin
• Use attacker to push yourself away and create space
• Get up in appropriate way
• Scan for second attackerNB: Always train safely and within your ability
