Side Headlock V3
D0/D1 Syllabus
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5m 41s
• Stabilise
• Turn head
• Reach over to attackers eyes
• Strike groin and do huge hip thrust
• Step round and hammer fist attacker
• Create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in D0/D1 Syllabus
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Single Hand Wrist Grab Non-aggressive
• Stabilise
• Rotate and deflect attackers front arm
• Rotate and deflect attackers second hand
• Counter with hand followed by legs
• Continue to counter
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Single Hand Jacket Grab V2
• Stabilise in semi passive stance
• Rotate away and create space between
• With inwards motion execute a double rotation
• Create space in semi passive stance
• Scan for second attackerNB: Always train safely and within your ability
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Ground Choke between the Legs
• Control hands
• Create space and turn on your side
• Using foot press strike attackers leg away at knee
• Send counter knee into attackers side
• Once attacker is off balance and falling to side roll away
• Get to feet and create space
• Scan for second attackerNB: Always train safel...
