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Circular Punch Defence - Medium Short Distance

D0/D1 Syllabus • 7m 18s

Up Next in D0/D1 Syllabus

  • Straight Punch Defence - Deflect & Co...

    • Semi passive stance
    • Deflect using nearest hand close to attackers wrist
    • Combine hand and body defence
    • Move out of the channel and counter as soon as possible
    • Once threat over scan for other threats

    NB: Always train safely and within your ability

  • Front Groin Snap Kick Defence - Hands

    • Semi passive stance
    • Deflect using hand defence - little finger downward
    • Target close to attackers ankle as possible
    • Combine hand and body defence
    • Move out of the channel and counter as soon as possible
    • Once threat over scan for other threats

    NB: Always train safely and within...

  • Straight Snap Kick Defence - Feet

    • Semi passive stance
    • Block using either foot
    • Toe's in using front foot - toe's out using back foot
    • Combine foot and body defence
    • Move out of the channel and counter as soon as possible
    • Once threat over scan for other threats

    NB: Always train safely and within your ability