Double Hand Side Choke V1
D0/D1 Syllabus
•
3m 24s
• Semi passive stance and stabilise
• Pluck and control using U-grip turning 90 degrees
• At same time palm strike and press attackers chin
• Apply push and pull leverage
• Release, counter and create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in D0/D1 Syllabus
-
Rear Naked Choke V1
• Stabilise
• Using U-grip pluck and pull down and control arm
• Turning head and body step deep diagonally backwards
• Lift arm the side you are turning
• Counter to groin
• Continue to counter with hands and legs
• Create space
• Scan for second attackerNB: Always train safely and ...
-
Ground Full Mounted Front Choke V1
• Bring feet up to your bum
• Pluck and control arm the side you wish to bridge
• Bridge and press strike with other hand
• Keep feet flat, then either:
- Once attacker is off balance and falling to side roll away
or
- Continue ontop of attacker and counter before escaping
• Scan for secon... -
Rear Bear Hug with Arms Trapped
• Stabilise
• Using control arms to avoid becoming a choke
• Turning head and body step deep diagonally backwards
• Counter with hands and legs
• Create space
• Scan for second attackerNB: Always train safely and within your ability
