Rear Bear Hug with Arms Trapped
D0/D1 Syllabus
•
6m 31s
• Stabilise
• Using control arms to avoid becoming a choke
• Turning head and body step deep diagonally backwards
• Counter with hands and legs
• Create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in D0/D1 Syllabus
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Side Headlock V1
• Stabilise
• Reach over attackers shoulder
• Using other hand press attackers head away
• Create space
• Scan for second attackerNB: Always train safely and within your ability
-
Side Headlock V3
• Stabilise
• Turn head
• Reach over to attackers eyes
• Strike groin and do huge hip thrust
• Step round and hammer fist attacker
• Create space
• Scan for second attackerNB: Always train safely and within your ability
-
Single Hand Wrist Grab Non-aggressive
• Stabilise
• Rotate and deflect attackers front arm
• Rotate and deflect attackers second hand
• Counter with hand followed by legs
• Continue to counter
• Create space
• Scan for second attackerNB: Always train safely and within your ability
