Up Next in D0/D1 Syllabus

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  07:20

  Front Double Hand Choke V2

  Front Double Hand Choke V2

  • Semi passive stance and stabilise
  • Using opposite arm and leg, step back and palm strike attacker wrist
  • Repeat using other hand to fully break choke
  • Counter and create space
  • Scan for second attacker

  NB: Always train safely and within your ability

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  03:24

  Double Hand Side Choke V1

  Double Hand Side Choke V1

  • Semi passive stance and stabilise
  • Pluck and control using U-grip turning 90 degrees
  • At same time palm strike and press attackers chin
  • Apply push and pull leverage
  • Release, counter and create space
  • Scan for second attacker

  NB: Always train safely and within your ability

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  05:23

  Rear Naked Choke V1

  Rear Naked Choke V1

  • Stabilise
  • Using U-grip pluck and pull down and control arm
  • Turning head and body step deep diagonally backwards
  • Lift arm the side you are turning
  • Counter to groin
  • Continue to counter with hands and legs
  • Create space
  • Scan for second attacker

  NB: Always train safely and ...