Up Next in D0/D1 Syllabus

• 

  05:28

  Front Knife Threat Low

  Front Knife Threat Low

  • Semi passive stance
  • Lean away from attacker
  • Deflect knife holding hand away at the wrist
  • Stabilise and counter
  • Create space
  • Scan for second attacker

  NB: Always train safely and within your ability

  IMPORTANT: NEVER use a real knife or sharp object to train

• 

  03:45

  Front Knife Threat Mid to High

  Front Knife Threat Mid to High

  • Semi passive stance
  • Lean away from attacker
  • Deflect knife holding hand away at the wrist
  • Stabilise and counter
  • Create space
  • Scan for second attacker

  NB: Always train safely and within your ability

  IMPORTANT: NEVER use a real knife or sharp object to train

• 

  06:27

  Front Single Hand Choke

  Front Single Hand Choke

  • Semi passive stance and stabilise
  • Using opposite arm and leg, step back and palm strike attacker wrist
  • Repeat using other hand to fully break choke
  • Counter and create space
  • Scan for second attacker

  NB: Always train safely and within your ability