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Stop (Stomp) Kick

D2 Syllabus • 5m 53s

Training tutorial for executing a stop - also known as stomp – kick, keeping balance with maximum power. An ideal blocking kick too.

• Stabalise
• Bring knee up forwards
• Drive kick through target lean into the kick
• Use sole of the foot to strike
• Land foot forward

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    • Stabilise
    • Using U-grip pluck and pull down and control arm
    • Turning head and body step deep diagonally backwards
    • Counter with hands and legs
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

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