1-2 Strike Combo Drill for Pad Training Sessions ideal for Beginners

This video demonstrating how to perform a hammer fist to a rear attacker or threat.

• Get head round early with chin tucked in
• Generate power from core and hips
• Plant feet
• Recoil punch after
• Remember to punch through the target

This video demonstrating how to perform a hammer fist to a side attacker or threat.

• Get head round early with chin tucked in
• Generate power from core and hips
• Plant feet
• Recoil punch after
• Remember to punch through the target

Striking Combos with Overhand Strike Drill for Pad Training

Training tutorial for executing a side kick, keeping balance with maximum power.

• Stabalise
• Send back leg deep behind other towards target
• Bring knee up forwards
• Lean to side and kick in piston motion
• Drive foot through target
• Land foot in appropriate way for situation
• Sca...

Training tutorial for executing a side kick, keeping balance with maximum power.

• Stabalise
• Bring knee up forwards
• Lean to side and kick in piston motion
• Drive foot through target
• Land foot in appropriate way for situation
• Scan for second attacker

NB: Always train safely a...

• Grab threat with both hands if possible
• Step deep with non sweeping foot
• Raise knee and step behind attack with sweeping foot
• Sweep across the mid/lower calf
• At same time push attacker with right hand/upper body backwards
• Stabalise
• Once threat over scan for other threats

NB...

Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination.

• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully

This video demonstrating how to perform a jab - cross jab/cross combination using the 1-2 rhythm.

• Send front jab remembering to plant front foot
• Generate power from core and hips
• Recoil jab fully
• Plant back foot and send the straight cross
• remember to punch through the target

• Semi passive stance
• Deflect using nearest hand close to attackers wrist
• Combine hand and body defence
• Move out of the channel and counter as soon as possible
• Once threat over scan for other threats

NB: Always train safely and within your ability

• Reactively hook leg
• Stabilize and sweep attackers standing leg
• Aid with your body weight
• Use foot to control attackers other leg
• Lean back and apply leverage to attackers ankle
• Create space or continue to attack
• Scan for next threat

NB: Always train safely and within your a...

• Semi passive stance
• Lean away from attacker
• Deflect knife holding hand away at the wrist
• Stabilise
• Counter using back kick
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

IMPORTANT: NEVER use a real knife or sharp object to train

• Semi passive stance
¶ Step out the channel
• Rotate inwards using a double hand defence
• Stabilise and counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

IMPORTANT: NEVER use a real knife or sharp object to train

• Semi passive stance
• Lean away from attacker
• Deflect knife holding hand away at the wrist
• Stabilise and counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

IMPORTANT: NEVER use a real knife or sharp object to train

• Semi passive stance
• Reach over to furthest controlling hand
• Undergrip and rotate causing leverage
• Forearm strike attackers tricep
• Step out and double control attackers hand in caviller lock
• Create space
• Scan for second attacker

NB: Always train safely and within your abili...

• Semi passive stance
• Lower wrist and rotate body
• Raise knee over their wrist
• Press down using shin and pull hand away
• Create space
• Scan for next threat

NB: Always train safely and within your ability

• Semi passive stance
• Using nearest arm in a 90 degrees angle
• Move body away as block attack
• Block as close to attackers wrist as possible
• Using double arm to block second attack
• Create space counter if needed
• Scan for second attacker

NB: Always train safely and within your a...

• Stabilise
• Rotate and deflect attackers front arm
• Rotate and deflect attackers second hand
• Counter with hand followed by legs
• Continue to counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Pluck attackers arm and punch forwards with trapped arm
• If still need to release one of attackers grips use elbow to elbow technique
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Clinch fist of hand being controlled
• Grab own hand using an under grip
• Pull and rotate your elbow over your attackers hand
• Create space and go into semi-passive stance

• Clinch fist of hand being controlled
• Grab own hand using overhand grip
• Pull and rotate your elbow over your attackers hand
• Create space and go into semi-passive stance

• Semi passive stance
• Strike press attackers elbow off your neck with body defence
• Counter and create space
• Scan for second attacker

NB: Always train safely and within your ability

• Semi passive stance and stabilise
• Pluck and control using U-grip turning 90 degrees
• At same time palm strike and press attackers chin
• Apply push and pull leverage
• Release, counter and create space
• Scan for second attacker

NB: Always train safely and within your ability

• Semi passive stance and stabilise
• Pluck and control using U-grip
• At same time palm strike and press attackers chin
• Apply push and pull leverage
• Release, counter and create space
• Scan for second attacker

NB: Always train safely and within your ability

• Bring feet up to your bum
• Redirect knife away from throat using both hands
• Bridge that direction and roll onto attacker
• Press, rotate and control attackers knife arm
• Multiple counters and when safe to escape
• Scan for second attacker

NB: Always train safely and within your abil...

• Deep shrug to weaken grip
• With opposite arm and leg step forward / raise arm
• Rotate body and counter
• Continue to counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Deep shrug to weaken grip
• With opposite arm and leg step forward / raise arm
• Rotate body
• Turn back and escape
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Falling backwards, bend legs
• Tuck chin into your chest
• Using inside of forearms displace impact energy
• Get into Ground Fight Stance
• Get up in appropriate way

• Bring feet up to your bum
• Keep feet flat and bridge
• Bridge Diagonally over shoulder towards 2 and 3 or 10 and 11 on a clock face

NB: Always train safely and within your ability

Training tutorial for executing a powerful low roundhouse keeping balance with maximum power.

A tutorial breaking down and explaining how to execute a snap kick off both front and back legs. This is our fastest kick and mainly towards attacker groin.

• Stabalise and open up body
• Bring kn...

• Semi passive stance
• Grab (if possible) threats lapels
• Tilt head down and drive head forward pulling attacker towards you
• Use neck muscle and drive through target
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Semi passive stance 1 hand
• rotate wrist in small circle clockwise
• step out channel and apply force to back of tricep
• Communicate and disengage or disable
• Once threat over scan for other threats

NB: Always train safely and within your ability

• Stabilise
• Counter using arms and legs
• Create space and escape
• Scan for second attacker

NB: Always train safely and within your ability

Training tutorial for executing a stop - also known as stomp – kick, keeping balance with maximum power. An ideal blocking kick too.

• Stabalise
• Bring knee up forwards
• Drive kick through target lean into the kick
• Use sole of the foot to strike
• Land foot forward

• Stabilise
• Using U-grip pluck and pull down and control arm
• Turning head and body step deep diagonally backwards
• Counter with hands and legs
• Create space
• Scan for second attacker

NB: Always train safely and within your ability