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1-2 Strike Combo Drill
D2 Syllabus
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48s
1-2 Strike Combo Drill for Pad Training Sessions ideal for Beginners
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Rear Horizontal Hammer
This video demonstrating how to perform a hammer fist to a rear attacker or threat.
• Get head round early with chin tucked in
• Generate power from core and hips
• Plant feet
• Recoil punch after
• Remember to punch through the target -
Side Horizontal Hammer
This video demonstrating how to perform a hammer fist to a side attacker or threat.
• Get head round early with chin tucked in
• Generate power from core and hips
• Plant feet
• Recoil punch after
• Remember to punch through the target -
Striking Combos with Overhand Strike ...
Striking Combos with Overhand Strike Drill for Pad Training
