Side Horizontal Hammer
D2 Syllabus
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3m 49s
This video demonstrating how to perform a hammer fist to a side attacker or threat.
• Get head round early with chin tucked in
• Generate power from core and hips
• Plant feet
• Recoil punch after
• Remember to punch through the target
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Side Kick Crossover
Training tutorial for executing a side kick, keeping balance with maximum power.
• Stabalise
• Send back leg deep behind other towards target
• Bring knee up forwards
• Lean to side and kick in piston motion
• Drive foot through target
• Land foot in appropriate way for situation
• Sca... -
Side Kick
Training tutorial for executing a side kick, keeping balance with maximum power.
• Stabalise
• Bring knee up forwards
• Lean to side and kick in piston motion
• Drive foot through target
• Land foot in appropriate way for situation
• Scan for second attackerNB: Always train safely a...
