Side Kick Crossover
D2 Syllabus
•
3m 53s
Training tutorial for executing a side kick, keeping balance with maximum power.
• Stabalise
• Send back leg deep behind other towards target
• Bring knee up forwards
• Lean to side and kick in piston motion
• Drive foot through target
• Land foot in appropriate way for situation
• Scan for second attacker
NB: Always train safely and within your ability
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Side Kick
Training tutorial for executing a side kick, keeping balance with maximum power.
• Stabalise
• Bring knee up forwards
• Lean to side and kick in piston motion
• Drive foot through target
• Land foot in appropriate way for situation
• Scan for second attackerNB: Always train safely a...
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Rear Leg Sweep Takedown
• Grab threat with both hands if possible
• Step deep with non sweeping foot
• Raise knee and step behind attack with sweeping foot
• Sweep across the mid/lower calf
• At same time push attacker with right hand/upper body backwards
• Stabalise
• Once threat over scan for other threatsNB...
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1-2 Combination
Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
